The term “self care” has become ubiquitous in our vocabularies of wellness and health: the brave act of prioritizing self,...
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A view of the Student Campus Center at Pomona College. Photograph courtesy of Ananya Saluja Just over a year ago,...
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One of the most difficult emotions to deal with when having a hard time is feeling like a burden. As...
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Many of us have been there: faced with an overwhelming backlog of work, we spend hours on social media sites,...
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Sleep Some More: A Perpetually Sleepless Girl’s Advice on How To Fall Asleep When You’re Stuck Awake
So you press play on Bridgerton season 1 episode 1, and five “next-episode-starting-in-15 seconds-later”, you’re wide awake and it’s 3...
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Finding a therapist can be an exhausting ordeal. With so many different types of therapies, it’s often difficult to know...
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“For centuries, we, individuals and families living with serious mental illness, have suffered in silence and shame. We can no...
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Jesse Bering, the author of Perv: The Sexual Deviant in All of Us, pushes the boundaries of what most people...
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